In addition to drinking water to stay hydrated, you can eat foods that are full of water, such as watermelon and cucumbers, that not only increase your fluid intake, but also keep you satisfied on fewer calories. Here is a list of 15 foods that will quench your thirst and hunger at the same time.

  • Caution: Be aware of personal food allergies before starting a new diet or eating new foods.
15 Water-Rich Foods that help you Stay Hydrated